My Kettlebell Circuit

My goal is to do this 2x a day, three days a week. I'll do all moves as a circuit - no rest between them. I'll take 2-3 minutes of rest between sets, and then repeat two times. Buffness will follow, I'm sure.

1. One-arm Swing. 15x each arm. 

2. Clean and Jerk. 15x each arm. 

3. Upright Rows. 20x each arm. 

4. Russian Twist. 20 reps.

5. ManMaker bicep curls. 10 forward, 10 back, each arm. 

6. Chest Sqeeze (No idea if this works, but it hurt trying it today.) 3 reps of 6/6.

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And then we'll see what happens. I'm sure a lot of this will change, but it seems like a good place to start, right?